Health & Wellness Coaching:

Like Life Coaching, Health Coaching utilizes goal setting, identification of obstacles, and use of personal support systems. The relationship between the Health Coach and client is a structured, accountability partnership focused on the overall health outcome goals as defined by health care practitioners and the patient or client.

Health Coaching assist clients in making practical decisions about next steps in life and how to break life and health goals into measurable action steps and promote greater self-value.

Wellness coaching uses the coaching model of practical capacity building in the health care field to assist in preventing disease, healing disease, reduce disease risk. Like life coaching, health coaching is focused on making practical decisions about next steps in life and how to break goals into action steps or achieve more self-esteem and accountability by changing at risk behaviors.

Your Consultant will take the time to get to know you and devise a written plan that will be tailored specifically for you and will reflect your goals and aspirations. It will be reviewed with you regularly and updated or adjusted to reflect major changes in circumstances or life events. Now more than ever, you need a long-term plan - in writing - one that meets your unique needs, keeps you on track and provides important peace of mind.